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Exercises

Push-up (bosu ball)

Push-up (bosu ball)

Difficulty

Intermediate

Category

Strength

Target Muscle

Pectorals

Secondary Muscles

triceps, shoulders, core

Equipment

Bosu ball

Body Part

Chest

The push-up (bosu ball) is a variation of the traditional push-up performed with hands on a BOSU ball, increasing instability and engaging more core and stabilizer muscles.

The push-up (bosu ball) is a variation of the traditional push-up performed with hands on a BOSU ball, increasing instability and engaging more core and stabilizer muscles.

The push-up (bosu ball) is a variation of the traditional push-up performed with hands on a BOSU ball, increasing instability and engaging more core and stabilizer muscles.

How to Do the Push-up (bosu ball)

How to Do the Push-up (bosu ball)

How to Do the Push-up (bosu ball)

Place the bosu ball on the ground with the flat side facing up. Position yourself in a push-up position with your hands on the outer edges of the bosu ball. Engage your core and lower your body down towards the bosu ball by bending your elbows. Push yourself back up to the starting position by extending your arms. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Archer push up

Assisted chest dip (kneeling)

Assisted seated pectoralis major stretch with stability ball

Assisted wide-grip chest dip (kneeling)

Band bench press

Band one arm twisting chest press

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