Medicine ball chest push multiple response
Stand with your feet shoulder-width apart, holding a medicine ball at chest level. Extend your arms forward, pushing the medicine ball away from your chest. Pause for a moment, then slowly bring the medicine ball back to your chest. Repeat for the desired number of repetitions.
Difficulty
Beginner
Category
Strength
Target Muscle
Secondary Muscles
triceps, shoulders
Equipment
Medicine ball
Body Part
Chest