Medicine ball chest push multiple response

Medicine ball chest push multiple response

Difficulty

Beginner

Category

Strength

Target Muscle

Pectorals

Secondary Muscles

triceps, shoulders

Equipment

Medicine ball

Body Part

Chest

A chest-focused exercise using a medicine ball to develop pressing strength and coordination. The movement involves pushing the medicine ball away from the chest and returning it, engaging the pectorals, triceps, and shoulders.

A chest-focused exercise using a medicine ball to develop pressing strength and coordination. The movement involves pushing the medicine ball away from the chest and returning it, engaging the pectorals, triceps, and shoulders.

A chest-focused exercise using a medicine ball to develop pressing strength and coordination. The movement involves pushing the medicine ball away from the chest and returning it, engaging the pectorals, triceps, and shoulders.

How to Do the Medicine ball chest push multiple response

How to Do the Medicine ball chest push multiple response

How to Do the Medicine ball chest push multiple response

Stand with your feet shoulder-width apart, holding a medicine ball at chest level. Extend your arms forward, pushing the medicine ball away from your chest. Pause for a moment, then slowly bring the medicine ball back to your chest. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Archer push up

Assisted chest dip (kneeling)

Assisted seated pectoralis major stretch with stability ball

Assisted wide-grip chest dip (kneeling)

Band bench press

Band one arm twisting chest press

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