Lever incline chest press

Lever incline chest press

Difficulty

Beginner

Category

Strength

Target Muscle

Pectorals

Secondary Muscles

shoulders, triceps

Equipment

Leverage machine

Body Part

Chest

The lever incline chest press is a machine-based exercise targeting the upper chest (pectorals), with secondary emphasis on the shoulders and triceps. It is performed on a leverage machine, providing guided movement for safety and stability.

The lever incline chest press is a machine-based exercise targeting the upper chest (pectorals), with secondary emphasis on the shoulders and triceps. It is performed on a leverage machine, providing guided movement for safety and stability.

The lever incline chest press is a machine-based exercise targeting the upper chest (pectorals), with secondary emphasis on the shoulders and triceps. It is performed on a leverage machine, providing guided movement for safety and stability.

How to Do the Lever incline chest press

How to Do the Lever incline chest press

How to Do the Lever incline chest press

Adjust the seat and backrest of the leverage machine to a comfortable position. Sit on the machine with your back against the backrest and your feet flat on the floor. Grasp the handles with an overhand grip and position your hands slightly wider than shoulder-width apart. Push the handles forward and away from your body until your arms are fully extended. Pause for a moment, then slowly bend your elbows and lower the handles back towards your chest. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

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