Homepage

Exercises

Intermediate hip flexor and quad stretch

Intermediate hip flexor and quad stretch

Difficulty

Intermediate

Category

Stretching

Target Muscle

Quads

Secondary Muscles

hamstrings, glutes

Equipment

Rope

Body Part

Upper legs

A stretch targeting the hip flexors and quadriceps using a rope for assistance, suitable for improving flexibility in the upper legs.

A stretch targeting the hip flexors and quadriceps using a rope for assistance, suitable for improving flexibility in the upper legs.

A stretch targeting the hip flexors and quadriceps using a rope for assistance, suitable for improving flexibility in the upper legs.

How to Do the Intermediate hip flexor and quad stretch

How to Do the Intermediate hip flexor and quad stretch

How to Do the Intermediate hip flexor and quad stretch

Stand upright with your feet shoulder-width apart. Hold onto a stable object for support. Bend your right knee and bring your right foot towards your glutes, grabbing the rope with your right hand. Slowly pull your right foot towards your glutes, feeling a stretch in your right quad. Hold the stretch for 20-30 seconds. Release the stretch and repeat on the left side.

Related Exercises

Related Exercises

All fours squad stretch

Assisted prone lying quads stretch

Backward jump

Balance board

Band one arm single leg split squat

Band single leg split squat

Let Bean Handle the Plan.

Let Bean Handle the Plan.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Get My Coach

Get My Coach

thebean.ai mascot