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Exercises

Incline push-up (on box)

Incline push-up (on box)

Difficulty

Beginner

Category

Strength

Target Muscle

Pectorals

Secondary Muscles

triceps, shoulders

Equipment

Body weight

Body Part

Chest

The incline push-up (on box) is a bodyweight exercise that targets the pectoral muscles, with secondary emphasis on the triceps and shoulders. It is performed by placing the hands on an elevated surface, such as a box, and executing a push-up motion.

The incline push-up (on box) is a bodyweight exercise that targets the pectoral muscles, with secondary emphasis on the triceps and shoulders. It is performed by placing the hands on an elevated surface, such as a box, and executing a push-up motion.

The incline push-up (on box) is a bodyweight exercise that targets the pectoral muscles, with secondary emphasis on the triceps and shoulders. It is performed by placing the hands on an elevated surface, such as a box, and executing a push-up motion.

How to Do the Incline push-up (on box)

How to Do the Incline push-up (on box)

How to Do the Incline push-up (on box)

Place your hands on the edge of a box or elevated surface, slightly wider than shoulder-width apart. Extend your legs behind you, resting on the balls of your feet, creating a straight line from your head to your heels. Lower your chest towards the box by bending your elbows, keeping your body in a straight line. Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Archer push up

Assisted chest dip (kneeling)

Assisted seated pectoralis major stretch with stability ball

Assisted wide-grip chest dip (kneeling)

Band bench press

Band one arm twisting chest press

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