Adjust the seat height and handlebar position to a comfortable level. Sit on the ergometer with your back straight and feet on the pedals. Grasp the handles with your hands and position your arms at a 90-degree angle. Start pedaling with your hands, pushing and pulling the handles in a controlled motion. Continue pedaling for the desired duration or number of repetitions.
Difficulty
Beginner
Category
Cardio
Target Muscle
Secondary Muscles
triceps, shoulders
Equipment
Upper body ergometer
Body Part
Chest