Forward jump

Forward jump

Difficulty

Intermediate

Category

Plyometrics

Target Muscle

Quads

Secondary Muscles

calves, hamstrings, glutes

Equipment

Body weight

Body Part

Upper legs

The forward jump is a plyometric exercise that targets the quadriceps and also works the calves, hamstrings, and glutes. It involves jumping forward explosively from a squat position and landing softly, then repeating the movement.

The forward jump is a plyometric exercise that targets the quadriceps and also works the calves, hamstrings, and glutes. It involves jumping forward explosively from a squat position and landing softly, then repeating the movement.

The forward jump is a plyometric exercise that targets the quadriceps and also works the calves, hamstrings, and glutes. It involves jumping forward explosively from a squat position and landing softly, then repeating the movement.

How to Do the Forward jump

How to Do the Forward jump

How to Do the Forward jump

Stand with your feet shoulder-width apart. Bend your knees and lower your body into a squat position. Swing your arms back for momentum. Jump forward explosively, extending your hips, knees, and ankles. Land softly on the balls of your feet and immediately go into the next jump. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

All fours squad stretch

Assisted prone lying quads stretch

Backward jump

Balance board

Band one arm single leg split squat

Band single leg split squat

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