Stand with your feet shoulder-width apart. Bend your knees and lower your body into a squat position. Swing your arms back for momentum. Jump forward explosively, extending your hips, knees, and ankles. Land softly on the balls of your feet and immediately go into the next jump. Repeat for the desired number of repetitions.
Difficulty
Intermediate
Category
Plyometrics
Target Muscle
Secondary Muscles
calves, hamstrings, glutes
Equipment
Body weight
Body Part
Upper legs