Dumbbell rear lunge

Dumbbell rear lunge

Difficulty

Intermediate

Category

Strength

Target Muscle

Glutes

Secondary Muscles

quadriceps, hamstrings, calves

Equipment

Dumbbell

Body Part

Upper legs

The dumbbell rear lunge is a lower body exercise that targets the glutes, with secondary emphasis on the quadriceps, hamstrings, and calves. It involves stepping backward into a lunge while holding dumbbells, challenging balance and unilateral leg strength.

The dumbbell rear lunge is a lower body exercise that targets the glutes, with secondary emphasis on the quadriceps, hamstrings, and calves. It involves stepping backward into a lunge while holding dumbbells, challenging balance and unilateral leg strength.

The dumbbell rear lunge is a lower body exercise that targets the glutes, with secondary emphasis on the quadriceps, hamstrings, and calves. It involves stepping backward into a lunge while holding dumbbells, challenging balance and unilateral leg strength.

How to Do the Dumbbell rear lunge

How to Do the Dumbbell rear lunge

How to Do the Dumbbell rear lunge

Stand with your feet shoulder-width apart, holding a dumbbell in each hand. Take a step backward with your right foot, lowering your body into a lunge position. Bend your left knee and lower your body until your left thigh is parallel to the ground. Pause for a moment, then push through your left heel to return to the starting position. Repeat on the other side, stepping back with your left foot.

Related Exercises

Related Exercises

Dumbbell single leg deadlift with stepbox support

Dumbbell stiff leg deadlift

Dumbbell lunge

Cable deadlift

Sled 45 degrees one leg press

Dumbbell contralateral forward lunge

Let Bean Handle the Plan.

Let Bean Handle the Plan.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Get My Coach

Get My Coach

thebean.ai mascot