Dumbbell contralateral forward lunge

Dumbbell contralateral forward lunge

Difficulty

Intermediate

Category

Strength

Target Muscle

Glutes

Secondary Muscles

quadriceps, hamstrings, calves

Equipment

Dumbbell

Body Part

Upper legs

The dumbbell contralateral forward lunge is a lower body exercise that targets the glutes, with secondary emphasis on the quadriceps, hamstrings, and calves. It involves stepping forward with one leg while holding a dumbbell in the opposite hand, challenging strength, balance, and coordination.

The dumbbell contralateral forward lunge is a lower body exercise that targets the glutes, with secondary emphasis on the quadriceps, hamstrings, and calves. It involves stepping forward with one leg while holding a dumbbell in the opposite hand, challenging strength, balance, and coordination.

The dumbbell contralateral forward lunge is a lower body exercise that targets the glutes, with secondary emphasis on the quadriceps, hamstrings, and calves. It involves stepping forward with one leg while holding a dumbbell in the opposite hand, challenging strength, balance, and coordination.

How to Do the Dumbbell contralateral forward lunge

How to Do the Dumbbell contralateral forward lunge

How to Do the Dumbbell contralateral forward lunge

Stand with your feet shoulder-width apart, holding a dumbbell in each hand. Take a step forward with your right foot, keeping your back straight and core engaged. Lower your body by bending both knees until your right thigh is parallel to the ground. Push through your right heel to return to the starting position. Repeat with your left leg. Alternate legs for the desired number of repetitions.

Related Exercises

Related Exercises

Dumbbell single leg deadlift with stepbox support

Dumbbell rear lunge

Dumbbell stiff leg deadlift

Cable deadlift

Sled 45 degrees one leg press

Dumbbell lunge

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