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Exercises

Cable deadlift

Cable deadlift

Difficulty

Intermediate

Category

Strength

Target Muscle

Glutes

Secondary Muscles

hamstrings, quadriceps, lower back

Equipment

Cable

Body Part

Upper legs

The cable deadlift is a compound exercise targeting the glutes, with secondary emphasis on the hamstrings, quadriceps, and lower back. It involves lifting a cable from a lowered position by hinging at the hips and extending the body to a standing position.

The cable deadlift is a compound exercise targeting the glutes, with secondary emphasis on the hamstrings, quadriceps, and lower back. It involves lifting a cable from a lowered position by hinging at the hips and extending the body to a standing position.

The cable deadlift is a compound exercise targeting the glutes, with secondary emphasis on the hamstrings, quadriceps, and lower back. It involves lifting a cable from a lowered position by hinging at the hips and extending the body to a standing position.

How to Do the Cable deadlift

How to Do the Cable deadlift

How to Do the Cable deadlift

Stand facing the cable machine with your feet shoulder-width apart. Bend at the hips and knees, lowering your torso until your back is parallel to the ground. Grasp the cable handles with an overhand grip, keeping your arms straight and your shoulders back. Engage your glutes and hamstrings to lift the cable handles, extending your hips and standing up straight. Pause for a moment at the top, then slowly lower the cable handles back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Arms apart circular toe touch (male)

Assisted lying glutes stretch

Assisted lying gluteus and piriformis stretch

Back Squat

Band bent-over hip extension

Band hip lift

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