Dumbbell lunge

Dumbbell lunge

Difficulty

Intermediate

Category

Strength

Target Muscle

Glutes

Secondary Muscles

quadriceps, hamstrings, calves

Equipment

Dumbbell

Body Part

Upper legs

The dumbbell lunge is a lower body exercise that targets the glutes, quadriceps, hamstrings, and calves. It involves stepping forward into a lunge position while holding dumbbells, then returning to the starting position and alternating legs.

The dumbbell lunge is a lower body exercise that targets the glutes, quadriceps, hamstrings, and calves. It involves stepping forward into a lunge position while holding dumbbells, then returning to the starting position and alternating legs.

The dumbbell lunge is a lower body exercise that targets the glutes, quadriceps, hamstrings, and calves. It involves stepping forward into a lunge position while holding dumbbells, then returning to the starting position and alternating legs.

How to Do the Dumbbell lunge

How to Do the Dumbbell lunge

How to Do the Dumbbell lunge

Stand with your feet shoulder-width apart, holding a dumbbell in each hand. Take a step forward with your right foot, lowering your body into a lunge position. Keep your back straight and your chest up as you lower your body. Push through your right heel to return to the starting position. Repeat with your left leg. Alternate legs for the desired number of repetitions.

Related Exercises

Related Exercises

Dumbbell single leg deadlift with stepbox support

Dumbbell rear lunge

Dumbbell stiff leg deadlift

Cable deadlift

Sled 45 degrees one leg press

Dumbbell contralateral forward lunge

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