Lie flat on a bench with a dumbbell in each hand, palms facing each other and arms extended straight up. Lower the dumbbells to the sides of your chest, keeping your elbows at a 90-degree angle. Press the dumbbells back up to the starting position, fully extending your arms. Repeat for the desired number of repetitions.
Difficulty
Beginner
Category
Strength
Target Muscle
Secondary Muscles
triceps, shoulders
Equipment
Dumbbell
Body Part
Chest