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Exercises

Dumbbell lying hammer press

Dumbbell lying hammer press

Difficulty

Beginner

Category

Strength

Target Muscle

Pectorals

Secondary Muscles

triceps, shoulders

Equipment

Dumbbell

Body Part

Chest

The dumbbell lying hammer press is a chest exercise performed on a bench with dumbbells held in a neutral grip (palms facing each other). It targets the pectorals while also engaging the triceps and shoulders.

The dumbbell lying hammer press is a chest exercise performed on a bench with dumbbells held in a neutral grip (palms facing each other). It targets the pectorals while also engaging the triceps and shoulders.

The dumbbell lying hammer press is a chest exercise performed on a bench with dumbbells held in a neutral grip (palms facing each other). It targets the pectorals while also engaging the triceps and shoulders.

How to Do the Dumbbell lying hammer press

How to Do the Dumbbell lying hammer press

How to Do the Dumbbell lying hammer press

Lie flat on a bench with a dumbbell in each hand, palms facing each other and arms extended straight up. Lower the dumbbells to the sides of your chest, keeping your elbows at a 90-degree angle. Press the dumbbells back up to the starting position, fully extending your arms. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Archer push up

Assisted chest dip (kneeling)

Assisted seated pectoralis major stretch with stability ball

Assisted wide-grip chest dip (kneeling)

Band bench press

Band one arm twisting chest press

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