Dumbbell deadlift

Dumbbell deadlift

Difficulty

Beginner

Category

Strength

Target Muscle

Glutes

Secondary Muscles

hamstrings, lower back

Equipment

Dumbbell

Body Part

Upper legs

The dumbbell deadlift is a compound exercise targeting the glutes, with secondary emphasis on the hamstrings and lower back. It involves lifting dumbbells from the ground by hinging at the hips and extending through the legs and back.

The dumbbell deadlift is a compound exercise targeting the glutes, with secondary emphasis on the hamstrings and lower back. It involves lifting dumbbells from the ground by hinging at the hips and extending through the legs and back.

The dumbbell deadlift is a compound exercise targeting the glutes, with secondary emphasis on the hamstrings and lower back. It involves lifting dumbbells from the ground by hinging at the hips and extending through the legs and back.

How to Do the Dumbbell deadlift

How to Do the Dumbbell deadlift

How to Do the Dumbbell deadlift

Stand with your feet shoulder-width apart, toes pointing forward. Hold a dumbbell in each hand, palms facing your body, arms extended downwards. Bend at your hips and knees, lowering the dumbbells towards the ground while keeping your back straight. Push through your heels and extend your hips and knees, lifting the dumbbells back up to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Dumbbell bench squat

Dumbbell squat

Dumbbell sumo pull through

Smith deadlift

Sled lying squat

Dumbbell single leg deadlift with stepbox support

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