Dumbbell bench squat

Dumbbell bench squat

Difficulty

Beginner

Category

Strength

Target Muscle

Glutes

Secondary Muscles

quadriceps, hamstrings, calves

Equipment

Dumbbell

Body Part

Upper legs

The dumbbell bench squat is a lower body exercise that targets the glutes, with secondary emphasis on the quadriceps, hamstrings, and calves. It involves squatting down to a bench while holding a dumbbell, which helps guide depth and form.

The dumbbell bench squat is a lower body exercise that targets the glutes, with secondary emphasis on the quadriceps, hamstrings, and calves. It involves squatting down to a bench while holding a dumbbell, which helps guide depth and form.

The dumbbell bench squat is a lower body exercise that targets the glutes, with secondary emphasis on the quadriceps, hamstrings, and calves. It involves squatting down to a bench while holding a dumbbell, which helps guide depth and form.

How to Do the Dumbbell bench squat

How to Do the Dumbbell bench squat

How to Do the Dumbbell bench squat

Place a dumbbell on the ground in front of a bench. Stand facing away from the bench with your feet shoulder-width apart. Bend at the knees and hips to lower yourself down towards the bench, keeping your chest up and back straight. Once your glutes touch the bench, push through your heels to stand back up to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Dumbbell squat

Dumbbell sumo pull through

Dumbbell deadlift

Smith deadlift

Sled lying squat

Dumbbell single leg deadlift with stepbox support

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