Drop push up

Drop push up

Difficulty

Beginner

Category

Strength

Target Muscle

Pectorals

Secondary Muscles

triceps, shoulders

Equipment

Body weight

Body Part

Chest

The drop push up is a bodyweight exercise that targets the pectorals and also works the triceps and shoulders. It involves lowering the chest towards the ground in a plank position, dropping the knees to the ground at the bottom, and then pushing back up.

The drop push up is a bodyweight exercise that targets the pectorals and also works the triceps and shoulders. It involves lowering the chest towards the ground in a plank position, dropping the knees to the ground at the bottom, and then pushing back up.

The drop push up is a bodyweight exercise that targets the pectorals and also works the triceps and shoulders. It involves lowering the chest towards the ground in a plank position, dropping the knees to the ground at the bottom, and then pushing back up.

How to Do the Drop push up

How to Do the Drop push up

How to Do the Drop push up

Start in a high plank position with your hands slightly wider than shoulder-width apart. Lower your chest towards the ground, keeping your elbows close to your body. Once your chest is just above the ground, quickly drop your knees to the ground. Push yourself back up to the starting position by extending your arms. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Archer push up

Assisted chest dip (kneeling)

Assisted seated pectoralis major stretch with stability ball

Assisted wide-grip chest dip (kneeling)

Band bench press

Band one arm twisting chest press

Let Bean Handle the Plan.

Let Bean Handle the Plan.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Get My Coach

Get My Coach

thebean.ai mascot