Start in a high plank position with your hands slightly wider than shoulder-width apart and your body in a straight line. Lower your chest towards the ground by bending your elbows, keeping them close to your body. Push through your palms to extend your arms and return to the starting position. Repeat for the desired number of repetitions.
Difficulty
Intermediate
Category
Strength
Target Muscle
Secondary Muscles
triceps, shoulders
Equipment
Dumbbell (used as handles for deeper range)
Body Part
Chest