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Exercises

Decline push-up

Decline push-up

Difficulty

Intermediate

Category

Strength

Target Muscle

Pectorals

Secondary Muscles

triceps, shoulders

Equipment

Body weight

Body Part

Chest

The decline push-up is a bodyweight exercise that targets the pectoral muscles by elevating the feet, increasing the difficulty compared to a standard push-up. It also engages the triceps and shoulders as secondary muscles.

The decline push-up is a bodyweight exercise that targets the pectoral muscles by elevating the feet, increasing the difficulty compared to a standard push-up. It also engages the triceps and shoulders as secondary muscles.

The decline push-up is a bodyweight exercise that targets the pectoral muscles by elevating the feet, increasing the difficulty compared to a standard push-up. It also engages the triceps and shoulders as secondary muscles.

How to Do the Decline push-up

How to Do the Decline push-up

How to Do the Decline push-up

Place your hands on the ground slightly wider than shoulder-width apart, with your feet elevated on a stable surface. Keep your body in a straight line from head to toe, engaging your core muscles. Lower your chest towards the ground by bending your elbows, keeping them close to your body. Push through your palms to extend your arms and return to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Archer push up

Assisted chest dip (kneeling)

Assisted seated pectoralis major stretch with stability ball

Assisted wide-grip chest dip (kneeling)

Band bench press

Band one arm twisting chest press

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