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Exercises

Chest stretch with exercise ball

Chest stretch with exercise ball

Difficulty

Beginner

Category

Stretching

Target Muscle

Pectorals

Secondary Muscles

shoulders, triceps

Equipment

Stability ball

Body Part

Chest

A chest stretch performed using a stability ball to help open up the pectoral muscles, with some engagement of the shoulders and triceps. This exercise focuses on flexibility and mobility rather than strength or cardio.

A chest stretch performed using a stability ball to help open up the pectoral muscles, with some engagement of the shoulders and triceps. This exercise focuses on flexibility and mobility rather than strength or cardio.

A chest stretch performed using a stability ball to help open up the pectoral muscles, with some engagement of the shoulders and triceps. This exercise focuses on flexibility and mobility rather than strength or cardio.

How to Do the Chest stretch with exercise ball

How to Do the Chest stretch with exercise ball

How to Do the Chest stretch with exercise ball

Sit on the stability ball with your feet flat on the ground and your back straight. Hold the exercise ball with both hands and extend your arms straight out in front of you. Slowly bring the exercise ball towards your chest, feeling a stretch in your chest muscles. Hold the stretch for a few seconds, then slowly return to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Archer push up

Assisted chest dip (kneeling)

Assisted seated pectoralis major stretch with stability ball

Assisted wide-grip chest dip (kneeling)

Band bench press

Band one arm twisting chest press

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