Chest dip

Chest dip

Difficulty

Advanced

Category

Strength

Target Muscle

Pectorals

Secondary Muscles

triceps, shoulders

Equipment

Body weight

Body Part

Chest

The chest dip is a bodyweight exercise performed on parallel bars that primarily targets the pectoral muscles, with secondary emphasis on the triceps and shoulders. It requires significant upper body strength, stability, and control.

The chest dip is a bodyweight exercise performed on parallel bars that primarily targets the pectoral muscles, with secondary emphasis on the triceps and shoulders. It requires significant upper body strength, stability, and control.

The chest dip is a bodyweight exercise performed on parallel bars that primarily targets the pectoral muscles, with secondary emphasis on the triceps and shoulders. It requires significant upper body strength, stability, and control.

How to Do the Chest dip

How to Do the Chest dip

How to Do the Chest dip

Position yourself on parallel bars with your arms fully extended and your body straight. Lower your body by bending your elbows until your shoulders are below your elbows. Push yourself back up to the starting position by straightening your arms. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Archer push up

Assisted chest dip (kneeling)

Assisted seated pectoralis major stretch with stability ball

Assisted wide-grip chest dip (kneeling)

Band bench press

Band one arm twisting chest press

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