Cable seated chest press

Cable seated chest press

Difficulty

Beginner

Category

Strength

Target Muscle

Pectorals

Secondary Muscles

shoulders, triceps

Equipment

Cable

Body Part

Chest

The cable seated chest press is a resistance exercise targeting the pectoral muscles using a cable machine. It also engages the shoulders and triceps as secondary muscles. The movement is performed while seated, pressing the cable handles forward and then returning to the starting position.

The cable seated chest press is a resistance exercise targeting the pectoral muscles using a cable machine. It also engages the shoulders and triceps as secondary muscles. The movement is performed while seated, pressing the cable handles forward and then returning to the starting position.

The cable seated chest press is a resistance exercise targeting the pectoral muscles using a cable machine. It also engages the shoulders and triceps as secondary muscles. The movement is performed while seated, pressing the cable handles forward and then returning to the starting position.

How to Do the Cable seated chest press

How to Do the Cable seated chest press

How to Do the Cable seated chest press

Adjust the seat height and cable handles to a comfortable position. Sit on the bench with your back straight and feet flat on the floor. Grasp the cable handles with an overhand grip at shoulder height. Push the handles forward and away from your body, extending your arms fully. Pause for a moment, then slowly bring the handles back to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Archer push up

Assisted chest dip (kneeling)

Assisted seated pectoralis major stretch with stability ball

Assisted wide-grip chest dip (kneeling)

Band bench press

Band one arm twisting chest press

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