Behind head chest stretch

Behind head chest stretch

Difficulty

Beginner

Category

Stretching

Target Muscle

Pectorals

Secondary Muscles

shoulders, triceps

Equipment

Assisted

Body Part

Chest

The behind head chest stretch is a flexibility exercise that targets the pectoral muscles. It is performed by standing tall, interlacing the fingers behind the head, and gently squeezing the shoulder blades together to stretch the chest.

The behind head chest stretch is a flexibility exercise that targets the pectoral muscles. It is performed by standing tall, interlacing the fingers behind the head, and gently squeezing the shoulder blades together to stretch the chest.

The behind head chest stretch is a flexibility exercise that targets the pectoral muscles. It is performed by standing tall, interlacing the fingers behind the head, and gently squeezing the shoulder blades together to stretch the chest.

How to Do the Behind head chest stretch

How to Do the Behind head chest stretch

How to Do the Behind head chest stretch

Stand tall with your feet shoulder-width apart. Interlace your fingers behind your head with your elbows pointing outwards. Slowly squeeze your shoulder blades together and push your chest forward. Hold the stretch for 15-30 seconds. Release the stretch and repeat as desired.

Related Exercises

Related Exercises

Archer push up

Assisted chest dip (kneeling)

Assisted seated pectoralis major stretch with stability ball

Assisted wide-grip chest dip (kneeling)

Band bench press

Band one arm twisting chest press

Let Bean Handle the Plan.

Let Bean Handle the Plan.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Get My Coach

Get My Coach

thebean.ai mascot