Barbell split squat v. 2

Barbell split squat v. 2

Difficulty

Intermediate

Category

Strength

Target Muscle

Quads

Secondary Muscles

glutes, hamstrings, calves

Equipment

Barbell

Body Part

Upper legs

The barbell split squat v. 2 is a lower body strength exercise that targets the quadriceps, while also engaging the glutes, hamstrings, and calves. It involves stepping forward into a split stance and lowering the body with a barbell across the upper back.

The barbell split squat v. 2 is a lower body strength exercise that targets the quadriceps, while also engaging the glutes, hamstrings, and calves. It involves stepping forward into a split stance and lowering the body with a barbell across the upper back.

The barbell split squat v. 2 is a lower body strength exercise that targets the quadriceps, while also engaging the glutes, hamstrings, and calves. It involves stepping forward into a split stance and lowering the body with a barbell across the upper back.

How to Do the Barbell split squat v. 2

How to Do the Barbell split squat v. 2

How to Do the Barbell split squat v. 2

Start by standing with your feet shoulder-width apart, holding a barbell across your upper back. Take a large step forward with your right foot, keeping your torso upright. Lower your body by bending your knees and hips until your right thigh is parallel to the ground. Pause for a moment, then push through your right heel to return to the starting position. Repeat with your left leg forward for the desired number of repetitions.

Related Exercises

Related Exercises

All fours squad stretch

Assisted prone lying quads stretch

Backward jump

Balance board

Band one arm single leg split squat

Band single leg split squat

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