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Barbell sitted alternate leg raise (female)

Barbell sitted alternate leg raise (female)

The barbell sitted alternate leg raise (female) targets the abdominal muscles while also engaging the hip flexors and quadriceps. The exercise is performed seated on a bench, holding a barbell across the thighs, and alternately raising each leg while keeping it straight.

The barbell sitted alternate leg raise (female) targets the abdominal muscles while also engaging the hip flexors and quadriceps. The exercise is performed seated on a bench, holding a barbell across the thighs, and alternately raising each leg while keeping it straight.

The barbell sitted alternate leg raise (female) targets the abdominal muscles while also engaging the hip flexors and quadriceps. The exercise is performed seated on a bench, holding a barbell across the thighs, and alternately raising each leg while keeping it straight.

How to Do the Barbell sitted alternate leg raise (female)

How to Do the Barbell sitted alternate leg raise (female)

How to Do the Barbell sitted alternate leg raise (female)

Sit on a bench with your back straight and hold a barbell across your thighs. Place your hands on the sides of the bench for support. Keeping your legs straight, lift one leg up as high as possible while keeping it parallel to the ground. Lower the leg back down and repeat with the other leg. Continue alternating legs for the desired number of repetitions.

Difficulty

Intermediate

Category

Strength

Target Muscle

Abs

Abs

Secondary Muscles

hip flexors, quadriceps

Equipment

Barbell

Body Part

Waist

Related Exercises

Related Exercises

Barbell leg twist press

Barbell side bent v. 2

Landmine 180

Band lying straight leg raise

Band push sit-up

Barbell seated twist

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Coming soon to iPhone. Get notified when we launch.