Barbell single leg split squat

Barbell single leg split squat

Difficulty

Intermediate

Category

Strength

Target Muscle

Quads

Secondary Muscles

glutes, hamstrings, calves

Equipment

Barbell

Body Part

Upper legs

The barbell single leg split squat is a lower body exercise that targets the quadriceps while also engaging the glutes, hamstrings, and calves. It requires balance, coordination, and strength, as you perform a squat movement with one leg forward and a barbell across your upper back.

The barbell single leg split squat is a lower body exercise that targets the quadriceps while also engaging the glutes, hamstrings, and calves. It requires balance, coordination, and strength, as you perform a squat movement with one leg forward and a barbell across your upper back.

The barbell single leg split squat is a lower body exercise that targets the quadriceps while also engaging the glutes, hamstrings, and calves. It requires balance, coordination, and strength, as you perform a squat movement with one leg forward and a barbell across your upper back.

How to Do the Barbell single leg split squat

How to Do the Barbell single leg split squat

How to Do the Barbell single leg split squat

Stand with your feet shoulder-width apart, holding a barbell across your upper back. Take a large step forward with one leg, keeping your torso upright. Lower your body by bending your front knee and hip, while keeping your back leg straight. Continue lowering until your front thigh is parallel to the ground. Pause for a moment, then push through your front heel to return to the starting position. Repeat for the desired number of repetitions, then switch legs.

Related Exercises

Related Exercises

All fours squad stretch

Assisted prone lying quads stretch

Backward jump

Balance board

Band one arm single leg split squat

Band single leg split squat

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