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Exercises

Barbell side split squat v. 2

Barbell side split squat v. 2

Difficulty

Intermediate

Category

Strength

Target Muscle

Quads

Secondary Muscles

glutes, hamstrings, calves

Equipment

Barbell

Body Part

Upper legs

The barbell side split squat v. 2 is a lower body exercise that targets the quadriceps while also engaging the glutes, hamstrings, and calves. It involves stepping laterally into a squat position while holding a barbell across the upper back, requiring strength, balance, and coordination.

The barbell side split squat v. 2 is a lower body exercise that targets the quadriceps while also engaging the glutes, hamstrings, and calves. It involves stepping laterally into a squat position while holding a barbell across the upper back, requiring strength, balance, and coordination.

The barbell side split squat v. 2 is a lower body exercise that targets the quadriceps while also engaging the glutes, hamstrings, and calves. It involves stepping laterally into a squat position while holding a barbell across the upper back, requiring strength, balance, and coordination.

How to Do the Barbell side split squat v. 2

How to Do the Barbell side split squat v. 2

How to Do the Barbell side split squat v. 2

Stand with your feet wider than shoulder-width apart, toes pointing slightly outwards. Hold a barbell across your upper back, resting it on your shoulders. Take a big step to the side with your right foot, keeping your left foot planted. Bend your right knee and lower your body down into a squat position, keeping your chest up and your back straight. Push through your right heel to return to the starting position. Repeat on the other side, stepping out with your left foot. Continue alternating sides for the desired number of repetitions.

Related Exercises

Related Exercises

All fours squad stretch

Assisted prone lying quads stretch

Backward jump

Balance board

Band one arm single leg split squat

Band single leg split squat

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