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Exercises

Barbell incline shoulder raise

Barbell incline shoulder raise

Difficulty

Intermediate

Category

Strength

Target Muscle

Serratus anterior

Secondary Muscles

deltoids, trapezius

Equipment

Barbell

Body Part

Chest

The barbell incline shoulder raise is performed on an incline bench and targets the serratus anterior, with secondary emphasis on the deltoids and trapezius. The movement involves raising a barbell overhead from shoulder height while seated on an incline bench.

The barbell incline shoulder raise is performed on an incline bench and targets the serratus anterior, with secondary emphasis on the deltoids and trapezius. The movement involves raising a barbell overhead from shoulder height while seated on an incline bench.

The barbell incline shoulder raise is performed on an incline bench and targets the serratus anterior, with secondary emphasis on the deltoids and trapezius. The movement involves raising a barbell overhead from shoulder height while seated on an incline bench.

How to Do the Barbell incline shoulder raise

How to Do the Barbell incline shoulder raise

How to Do the Barbell incline shoulder raise

Set up an incline bench at a 45-degree angle. Sit on the bench with your back against the pad and feet flat on the ground. Hold a barbell with an overhand grip, slightly wider than shoulder-width apart. Lift the barbell up to shoulder height, keeping your elbows slightly bent. Slowly raise the barbell overhead, extending your arms fully. Pause for a moment at the top, then slowly lower the barbell back to shoulder height. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Smith incline shoulder raises

Dumbbell incline shoulder raise

Incline scapula push up

Scapula push-up

Barbell decline pullover

Barbell front raise and pullover

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