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Exercises

Smith incline shoulder raises

Smith incline shoulder raises

Difficulty

Intermediate

Category

Strength

Target Muscle

Serratus anterior

Secondary Muscles

deltoids, trapezius

Equipment

Smith machine

Body Part

Chest

Smith incline shoulder raises target the serratus anterior and are performed on a smith machine. The movement involves raising the barbell upwards while standing at an incline, focusing on shoulder and upper chest engagement.

Smith incline shoulder raises target the serratus anterior and are performed on a smith machine. The movement involves raising the barbell upwards while standing at an incline, focusing on shoulder and upper chest engagement.

Smith incline shoulder raises target the serratus anterior and are performed on a smith machine. The movement involves raising the barbell upwards while standing at an incline, focusing on shoulder and upper chest engagement.

How to Do the Smith incline shoulder raises

How to Do the Smith incline shoulder raises

How to Do the Smith incline shoulder raises

Adjust the smith machine to an incline position. Stand facing the machine with your feet shoulder-width apart. Grasp the bar with an overhand grip, slightly wider than shoulder-width apart. Keep your back straight and core engaged. Raise the barbell up towards the ceiling, leading with your elbows. Pause for a moment at the top, then slowly lower the barbell back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Barbell incline shoulder raise

Dumbbell incline shoulder raise

Incline scapula push up

Scapula push-up

Smith reverse-grip press

Smith machine reverse decline close grip bench press

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