Scapula push-up

Scapula push-up

Difficulty

Beginner

Category

Mobility

Target Muscle

Serratus anterior

Secondary Muscles

triceps, shoulders

Equipment

Body weight

Body Part

Chest

The scapula push-up is a bodyweight exercise that targets the serratus anterior and helps improve scapular mobility and stability. It is performed in a high plank position, focusing on the movement of the shoulder blades rather than the elbows.

The scapula push-up is a bodyweight exercise that targets the serratus anterior and helps improve scapular mobility and stability. It is performed in a high plank position, focusing on the movement of the shoulder blades rather than the elbows.

The scapula push-up is a bodyweight exercise that targets the serratus anterior and helps improve scapular mobility and stability. It is performed in a high plank position, focusing on the movement of the shoulder blades rather than the elbows.

How to Do the Scapula push-up

How to Do the Scapula push-up

How to Do the Scapula push-up

Start in a high plank position with your hands directly under your shoulders and your body in a straight line. Lower your chest towards the ground, keeping your elbows close to your body. As you lower, squeeze your shoulder blades together and push your chest forward. Pause for a moment at the bottom, then push back up to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Barbell incline shoulder raise

Dumbbell incline shoulder raise

Incline scapula push up

Smith incline shoulder raises

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