Barbell front raise and pullover

Barbell front raise and pullover

Difficulty

Intermediate

Category

Strength

Target Muscle

Pectorals

Secondary Muscles

deltoids, triceps

Equipment

Barbell

Body Part

Chest

The barbell front raise and pullover is a compound exercise targeting the pectorals, with secondary emphasis on the deltoids and triceps. It involves raising a barbell in front of the body and then performing a pullover motion behind the head, requiring strength, coordination, and shoulder mobility.

The barbell front raise and pullover is a compound exercise targeting the pectorals, with secondary emphasis on the deltoids and triceps. It involves raising a barbell in front of the body and then performing a pullover motion behind the head, requiring strength, coordination, and shoulder mobility.

The barbell front raise and pullover is a compound exercise targeting the pectorals, with secondary emphasis on the deltoids and triceps. It involves raising a barbell in front of the body and then performing a pullover motion behind the head, requiring strength, coordination, and shoulder mobility.

How to Do the Barbell front raise and pullover

How to Do the Barbell front raise and pullover

How to Do the Barbell front raise and pullover

Stand with your feet shoulder-width apart and hold a barbell with an overhand grip, palms facing down. Keep your arms straight and raise the barbell in front of you until it reaches shoulder height. Pause for a moment at the top, then slowly lower the barbell back down to the starting position. Next, lower the barbell behind your head, keeping your arms straight. Pause for a moment at the bottom, then raise the barbell back up to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Barbell decline pullover

Barbell decline bench press

Barbell decline wide-grip press

Kettlebell one arm floor press

Smith reverse-grip press

Barbell wide bench press

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