Barbell decline wide-grip pullover

Barbell decline wide-grip pullover

Difficulty

Intermediate

Category

Strength

Target Muscle

Lats

Secondary Muscles

triceps, chest

Equipment

Barbell

Body Part

Back

The barbell decline wide-grip pullover is a compound exercise performed on a decline bench, targeting the lats while also engaging the triceps and chest. It requires a barbell and involves lowering the weight behind the head with straight arms, then returning to the starting position.

The barbell decline wide-grip pullover is a compound exercise performed on a decline bench, targeting the lats while also engaging the triceps and chest. It requires a barbell and involves lowering the weight behind the head with straight arms, then returning to the starting position.

The barbell decline wide-grip pullover is a compound exercise performed on a decline bench, targeting the lats while also engaging the triceps and chest. It requires a barbell and involves lowering the weight behind the head with straight arms, then returning to the starting position.

How to Do the Barbell decline wide-grip pullover

How to Do the Barbell decline wide-grip pullover

How to Do the Barbell decline wide-grip pullover

Lie on a decline bench with your head lower than your hips and your feet secured. Hold a barbell with a wide grip and extend your arms straight above your chest. Lower the barbell behind your head in a controlled manner, keeping your arms straight. Pause for a moment, then raise the barbell back to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Barbell pullover

Barbell pullover to press

Barbell bent arm pullover

Mixed grip chin-up

Cable incline pushdown

Barbell decline bent arm pullover

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