Barbell bent arm pullover

Barbell bent arm pullover

Difficulty

Intermediate

Category

Strength

Target Muscle

Lats

Secondary Muscles

triceps, chest

Equipment

Barbell

Body Part

Back

The barbell bent arm pullover is a compound exercise that targets the lats, with secondary emphasis on the triceps and chest. It involves lying on a bench and moving a barbell in an arc over and behind the head, requiring control and strength.

The barbell bent arm pullover is a compound exercise that targets the lats, with secondary emphasis on the triceps and chest. It involves lying on a bench and moving a barbell in an arc over and behind the head, requiring control and strength.

The barbell bent arm pullover is a compound exercise that targets the lats, with secondary emphasis on the triceps and chest. It involves lying on a bench and moving a barbell in an arc over and behind the head, requiring control and strength.

How to Do the Barbell bent arm pullover

How to Do the Barbell bent arm pullover

How to Do the Barbell bent arm pullover

Lie flat on a bench with your head at one end and your feet on the floor. Hold a barbell with a shoulder-width grip and extend your arms straight above your chest. Lower the barbell behind your head while keeping your arms slightly bent. Pause for a moment, then raise the barbell back to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Barbell pullover

Barbell decline wide-grip pullover

Barbell pullover to press

Mixed grip chin-up

Cable incline pushdown

Barbell decline bent arm pullover

Let Bean Handle the Plan.

Let Bean Handle the Plan.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Get My Coach

Get My Coach

thebean.ai mascot