Assisted prone rectus femoris stretch Exercise Guide: How to Do It & Muscles Worked

Assisted prone rectus femoris stretch

The assisted prone rectus femoris stretch is a flexibility exercise that targets the abdominal area and quadriceps. It is performed lying face down, bending one knee, and pulling the foot towards the glutes to stretch the front of the thigh.

How to Do the Assisted prone rectus femoris stretch

Lie face down on the ground with your legs straight. Bend your right knee and reach back with your right hand to grab your right foot or ankle. Gently pull your right foot or ankle towards your glutes, feeling a stretch in the front of your right thigh. Hold the stretch for 20-30 seconds. Release and repeat on the other side.

Difficulty

Beginner

Related Exercises

Assisted sit-up

Assisted hanging knee raise

Assisted lying leg raise with lateral throw down

Leg pull in flat bench

Curl-up

Assisted hanging knee raise with throw down

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