Assisted prone rectus femoris stretch

Assisted prone rectus femoris stretch

Difficulty

Beginner

Category

Stretching

Target Muscle

Abs

Secondary Muscles

quadriceps

Equipment

Assisted

Body Part

Waist

The assisted prone rectus femoris stretch is a flexibility exercise that targets the abdominal area and quadriceps. It is performed lying face down, bending one knee, and pulling the foot towards the glutes to stretch the front of the thigh.

The assisted prone rectus femoris stretch is a flexibility exercise that targets the abdominal area and quadriceps. It is performed lying face down, bending one knee, and pulling the foot towards the glutes to stretch the front of the thigh.

The assisted prone rectus femoris stretch is a flexibility exercise that targets the abdominal area and quadriceps. It is performed lying face down, bending one knee, and pulling the foot towards the glutes to stretch the front of the thigh.

How to Do the Assisted prone rectus femoris stretch

How to Do the Assisted prone rectus femoris stretch

How to Do the Assisted prone rectus femoris stretch

Lie face down on the ground with your legs straight. Bend your right knee and reach back with your right hand to grab your right foot or ankle. Gently pull your right foot or ankle towards your glutes, feeling a stretch in the front of your right thigh. Hold the stretch for 20-30 seconds. Release and repeat on the other side.

Related Exercises

Related Exercises

Assisted sit-up

Assisted hanging knee raise

Assisted lying leg raise with lateral throw down

Leg pull in flat bench

Curl-up

Assisted hanging knee raise with throw down

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