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Exercises

Assisted hanging knee raise

Assisted hanging knee raise

Difficulty

Beginner

Category

Strength

Target Muscle

Abs

Secondary Muscles

hip flexors

Equipment

Assisted

Body Part

Waist

The assisted hanging knee raise is an abdominal exercise performed while hanging from a pull-up bar, using assistance to help lift the knees toward the chest. It primarily targets the abs and also works the hip flexors.

The assisted hanging knee raise is an abdominal exercise performed while hanging from a pull-up bar, using assistance to help lift the knees toward the chest. It primarily targets the abs and also works the hip flexors.

The assisted hanging knee raise is an abdominal exercise performed while hanging from a pull-up bar, using assistance to help lift the knees toward the chest. It primarily targets the abs and also works the hip flexors.

How to Do the Assisted hanging knee raise

How to Do the Assisted hanging knee raise

How to Do the Assisted hanging knee raise

Hang from a pull-up bar with your arms fully extended and your palms facing away from you. Engage your core muscles and lift your knees towards your chest, bending at the hips and knees. Pause for a moment at the top of the movement, squeezing your abs. Slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Assisted sit-up

Assisted lying leg raise with lateral throw down

Assisted hanging knee raise with throw down

Leg pull in flat bench

Curl-up

Assisted lying leg raise with throw down

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