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Assisted hanging knee raise with throw down

Assisted hanging knee raise with throw down

The assisted hanging knee raise with throw down is an advanced core exercise that targets the abdominal muscles, with additional engagement of the hip flexors and lower back. The movement involves hanging from a pull-up bar, raising the knees to the chest, and then explosively throwing the legs downward, requiring significant core strength, coordination, and control.

The assisted hanging knee raise with throw down is an advanced core exercise that targets the abdominal muscles, with additional engagement of the hip flexors and lower back. The movement involves hanging from a pull-up bar, raising the knees to the chest, and then explosively throwing the legs downward, requiring significant core strength, coordination, and control.

The assisted hanging knee raise with throw down is an advanced core exercise that targets the abdominal muscles, with additional engagement of the hip flexors and lower back. The movement involves hanging from a pull-up bar, raising the knees to the chest, and then explosively throwing the legs downward, requiring significant core strength, coordination, and control.

How to Do the Assisted hanging knee raise with throw down

How to Do the Assisted hanging knee raise with throw down

How to Do the Assisted hanging knee raise with throw down

Hang from a pull-up bar with your arms fully extended and your palms facing away from you. Engage your core and lift your knees towards your chest, keeping your legs together. Once your knees are at chest level, explosively throw your legs down towards the ground, extending them fully. Allow your legs to swing back up and repeat the movement for the desired number of repetitions.

Difficulty

Advanced

Category

Strength

Target Muscle

Abs

Abs

Secondary Muscles

hip flexors, lower back

Equipment

Assisted

Body Part

Waist

Related Exercises

Related Exercises

Assisted lying leg raise with lateral throw down

Assisted lying leg raise with throw down

Assisted sit-up

Standing wheel rollerout

Hanging straight leg hip raise

Assisted hanging knee raise

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Coming soon to iPhone. Get notified when we launch.

Lose weight. Know it's working.

Track what you eat, understand what you burn, and see your progress take shape.

Coming soon to iPhone. Get notified when we launch.