Wheel run

Wheel run

Difficulty

Advanced

Category

Cardio

Target Muscle

Cardiovascular system

Secondary Muscles

quadriceps, hamstrings, calves

Equipment

Body weight

Body Part

Cardio

The wheel run is a dynamic exercise that targets the cardiovascular system while also engaging the core, quadriceps, hamstrings, and calves. It involves rolling a wheel forward and backward from a plank position, requiring both strength and coordination.

The wheel run is a dynamic exercise that targets the cardiovascular system while also engaging the core, quadriceps, hamstrings, and calves. It involves rolling a wheel forward and backward from a plank position, requiring both strength and coordination.

The wheel run is a dynamic exercise that targets the cardiovascular system while also engaging the core, quadriceps, hamstrings, and calves. It involves rolling a wheel forward and backward from a plank position, requiring both strength and coordination.

How to Do the Wheel run

How to Do the Wheel run

How to Do the Wheel run

Start in a plank position with your hands on the wheel and your body straight. Engage your core and start rolling the wheel forward by extending your arms. Continue rolling until your body is fully extended and your arms are overhead. Reverse the movement by pulling the wheel back towards your body, using your core and arms. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Astride jumps (male)

Back and forth step

Backwards run

Bear crawl

Boxing right cross

Boxing right uppercut

Let Bean Handle the Plan.

Let Bean Handle the Plan.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Get My Coach

Get My Coach

thebean.ai mascot