Difficulty
Beginner
Category
Cardio
Target Muscle
Cardiovascular system
Secondary Muscles
quadriceps, hamstrings, glutes, calves
Equipment
Body weight
Body Part
Cardio
Stand with your feet shoulder-width apart. Step forward with your right foot, bending your knee and lowering your body into a lunge position. Push off with your right foot and step back to the starting position. Repeat the movement with your left foot, alternating legs with each step. Continue stepping back and forth, maintaining a steady pace. Repeat for the desired duration or number of repetitions.
