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Exercises

Triceps stretch

Triceps stretch

Difficulty

Beginner

Category

Stretching

Target Muscle

Triceps

Secondary Muscles

shoulders

Equipment

Body weight

Body Part

Upper arms

A static stretch targeting the triceps and shoulders, performed by extending one arm overhead and gently pulling the elbow with the opposite hand.

A static stretch targeting the triceps and shoulders, performed by extending one arm overhead and gently pulling the elbow with the opposite hand.

A static stretch targeting the triceps and shoulders, performed by extending one arm overhead and gently pulling the elbow with the opposite hand.

How to Do the Triceps stretch

How to Do the Triceps stretch

How to Do the Triceps stretch

Stand or sit upright with your back straight. Extend one arm overhead, bending it at the elbow. Place your opposite hand on the bent elbow and gently pull it towards your head. Hold the stretch for 15-30 seconds, feeling a gentle stretch in your triceps. Release the stretch and repeat on the other arm.

Related Exercises

Related Exercises

Assisted standing triceps extension (with towel)

Assisted triceps dip (kneeling)

Band close-grip push-up

Band side triceps extension

Barbell close-grip bench press

Barbell decline close grip to skull press

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