Assisted triceps dip (kneeling)

Assisted triceps dip (kneeling)

Difficulty

Beginner

Category

Strength

Target Muscle

Triceps

Secondary Muscles

chest, shoulders

Equipment

Leverage machine

Body Part

Upper arms

The assisted triceps dip (kneeling) is performed on a leverage machine, allowing users to target the triceps with support, making the exercise accessible for those who may not yet have the strength for unassisted dips. It also engages the chest and shoulders as secondary muscles.

The assisted triceps dip (kneeling) is performed on a leverage machine, allowing users to target the triceps with support, making the exercise accessible for those who may not yet have the strength for unassisted dips. It also engages the chest and shoulders as secondary muscles.

The assisted triceps dip (kneeling) is performed on a leverage machine, allowing users to target the triceps with support, making the exercise accessible for those who may not yet have the strength for unassisted dips. It also engages the chest and shoulders as secondary muscles.

How to Do the Assisted triceps dip (kneeling)

How to Do the Assisted triceps dip (kneeling)

How to Do the Assisted triceps dip (kneeling)

Adjust the machine to your desired weight and height. Kneel down on the pad facing the machine, with your hands gripping the handles. Lower your body by bending your elbows, keeping your back straight and close to the machine. Pause for a moment at the bottom, then push yourself back up to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Assisted standing triceps extension (with towel)

Band close-grip push-up

Band side triceps extension

Barbell close-grip bench press

Barbell decline close grip to skull press

Barbell incline close grip bench press

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