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Barbell decline close grip to skull press

Barbell decline close grip to skull press

The barbell decline close grip to skull press is a compound exercise targeting the triceps, performed on a decline bench with a close grip on the barbell. It combines elements of a close grip press and a skull crusher, challenging both triceps strength and stability.

The barbell decline close grip to skull press is a compound exercise targeting the triceps, performed on a decline bench with a close grip on the barbell. It combines elements of a close grip press and a skull crusher, challenging both triceps strength and stability.

The barbell decline close grip to skull press is a compound exercise targeting the triceps, performed on a decline bench with a close grip on the barbell. It combines elements of a close grip press and a skull crusher, challenging both triceps strength and stability.

How to Do the Barbell decline close grip to skull press

How to Do the Barbell decline close grip to skull press

How to Do the Barbell decline close grip to skull press

Lie on a decline bench with your head lower than your feet and hold a barbell with a close grip. Lower the barbell towards your forehead by bending your elbows, keeping your upper arms stationary. Pause for a moment, then extend your arms to press the barbell back up to the starting position. Repeat for the desired number of repetitions.

Difficulty

Intermediate

Category

Strength

Target Muscle

Triceps

Triceps

Secondary Muscles

chest, shoulders

Equipment

Barbell

Body Part

Upper arms

Related Exercises

Related Exercises

Barbell seated overhead triceps extension

Barbell incline reverse-grip press

Barbell lying triceps extension

Cable rope high pulley overhead tricep extension

Dumbbell twisting bench press

Barbell seated close grip behind neck triceps extension

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Coming soon to iPhone. Get notified when we launch.