Barbell incline reverse-grip press

Barbell incline reverse-grip press

Difficulty

Intermediate

Category

Strength

Target Muscle

Triceps

Secondary Muscles

chest, shoulders

Equipment

Barbell

Body Part

Upper arms

The barbell incline reverse-grip press is a compound upper body exercise that targets the triceps while also engaging the chest and shoulders. It is performed on an incline bench using a reverse (underhand) grip on the barbell.

The barbell incline reverse-grip press is a compound upper body exercise that targets the triceps while also engaging the chest and shoulders. It is performed on an incline bench using a reverse (underhand) grip on the barbell.

The barbell incline reverse-grip press is a compound upper body exercise that targets the triceps while also engaging the chest and shoulders. It is performed on an incline bench using a reverse (underhand) grip on the barbell.

How to Do the Barbell incline reverse-grip press

How to Do the Barbell incline reverse-grip press

How to Do the Barbell incline reverse-grip press

Set up an incline bench at a 45-degree angle. Lie back on the bench and grasp the barbell with a reverse grip, hands slightly wider than shoulder-width apart. Unrack the barbell and lower it towards your upper chest, keeping your elbows tucked in. Pause for a moment at the bottom, then push the barbell back up to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Let Bean Handle the Plan.

Let Bean Handle the Plan.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

thebean.ai mascot