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Exercises

Barbell reverse grip skullcrusher

Barbell reverse grip skullcrusher

Difficulty

Intermediate

Category

Strength

Target Muscle

Triceps

Secondary Muscles

forearms

Equipment

Barbell

Body Part

Upper arms

The barbell reverse grip skullcrusher is a triceps-focused exercise performed lying on a bench, using a barbell held with a reverse (underhand) grip. It targets the triceps and also engages the forearms as secondary muscles. The movement requires control and proper form to avoid injury, especially to the elbows and wrists.

The barbell reverse grip skullcrusher is a triceps-focused exercise performed lying on a bench, using a barbell held with a reverse (underhand) grip. It targets the triceps and also engages the forearms as secondary muscles. The movement requires control and proper form to avoid injury, especially to the elbows and wrists.

The barbell reverse grip skullcrusher is a triceps-focused exercise performed lying on a bench, using a barbell held with a reverse (underhand) grip. It targets the triceps and also engages the forearms as secondary muscles. The movement requires control and proper form to avoid injury, especially to the elbows and wrists.

How to Do the Barbell reverse grip skullcrusher

How to Do the Barbell reverse grip skullcrusher

How to Do the Barbell reverse grip skullcrusher

Lie flat on a bench with your feet flat on the ground and your head at the end of the bench. Hold the barbell with a reverse grip, palms facing towards your face, and your hands shoulder-width apart. Extend your arms straight up over your chest, keeping your elbows in and your wrists straight. Slowly lower the barbell towards your forehead by bending your elbows, keeping your upper arms stationary. Pause for a moment at the bottom, then extend your arms back up to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Barbell seated overhead triceps extension

Barbell incline reverse-grip press

Barbell lying triceps extension

Cable rope high pulley overhead tricep extension

Dumbbell twisting bench press

Barbell seated close grip behind neck triceps extension

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