Triceps press

Triceps press

Difficulty

Beginner

Category

Strength

Target Muscle

Triceps

Secondary Muscles

shoulders

Equipment

Body weight

Body Part

Upper arms

The triceps press is a bodyweight exercise targeting the triceps, with secondary emphasis on the shoulders. It involves pressing your body away from the ground using your triceps strength, typically performed in a standing position with arms extended forward.

The triceps press is a bodyweight exercise targeting the triceps, with secondary emphasis on the shoulders. It involves pressing your body away from the ground using your triceps strength, typically performed in a standing position with arms extended forward.

The triceps press is a bodyweight exercise targeting the triceps, with secondary emphasis on the shoulders. It involves pressing your body away from the ground using your triceps strength, typically performed in a standing position with arms extended forward.

How to Do the Triceps press

How to Do the Triceps press

How to Do the Triceps press

Stand with your feet shoulder-width apart and your knees slightly bent. Extend your arms straight out in front of you, parallel to the ground. Bend your elbows and lower your body towards the ground, keeping your upper arms close to your sides. Pause for a moment at the bottom, then push yourself back up to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Assisted standing triceps extension (with towel)

Assisted triceps dip (kneeling)

Band close-grip push-up

Band side triceps extension

Barbell close-grip bench press

Barbell decline close grip to skull press

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