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Triceps dip (bench leg)

Triceps dip (bench leg)

The triceps dip (bench leg) is a bodyweight exercise targeting the triceps, performed using a bench for support. It also engages the chest and shoulders as secondary muscles. The movement involves lowering and raising the body using the arms while keeping the legs extended and feet on the ground.

The triceps dip (bench leg) is a bodyweight exercise targeting the triceps, performed using a bench for support. It also engages the chest and shoulders as secondary muscles. The movement involves lowering and raising the body using the arms while keeping the legs extended and feet on the ground.

The triceps dip (bench leg) is a bodyweight exercise targeting the triceps, performed using a bench for support. It also engages the chest and shoulders as secondary muscles. The movement involves lowering and raising the body using the arms while keeping the legs extended and feet on the ground.

How to Do the Triceps dip (bench leg)

How to Do the Triceps dip (bench leg)

How to Do the Triceps dip (bench leg)

Sit on the edge of a bench with your hands gripping the edge, fingers pointing forward. Walk your feet forward, sliding your butt off the bench, and straighten your arms. Bend your elbows and lower your body towards the ground, keeping your back close to the bench. Push through your palms to straighten your arms and return to the starting position. Repeat for the desired number of repetitions.

Difficulty

Beginner

Category

Strength

Target Muscle

Triceps

Triceps

Secondary Muscles

chest, shoulders

Equipment

Body weight

Body Part

Upper arms

Related Exercises

Related Exercises

Assisted standing triceps extension (with towel)

Assisted triceps dip (kneeling)

Band close-grip push-up

Band side triceps extension

Barbell close-grip bench press

Barbell decline close grip to skull press

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Coming soon to iPhone. Get notified when we launch.