Difficulty
Beginner
Category
Cardio
Target Muscle
Cardiovascular system
Secondary Muscles
shoulders, core
Equipment
Body weight
Body Part
Cardio
Stand with your feet shoulder-width apart and knees slightly bent. Hold your arms straight out in front of you, parallel to the ground. Engage your core and swing your arms in a circular motion, rotating your torso as you do so. Continue the circular motion, swinging your arms and rotating your torso for the desired number of repetitions. Remember to breathe throughout the exercise.
