Swimmer kicks v. 2 (male)

Swimmer kicks v. 2 (male)

Difficulty

Intermediate

Category

Strength

Target Muscle

Glutes

Secondary Muscles

hamstrings, quadriceps, calves

Equipment

Body weight

Body Part

Upper legs

Swimmer kicks v. 2 (male) is a bodyweight exercise targeting the glutes, with secondary emphasis on the hamstrings, quadriceps, and calves. It involves lying face down and performing a flutter kick motion with the legs while keeping the chest and legs elevated off the ground.

Swimmer kicks v. 2 (male) is a bodyweight exercise targeting the glutes, with secondary emphasis on the hamstrings, quadriceps, and calves. It involves lying face down and performing a flutter kick motion with the legs while keeping the chest and legs elevated off the ground.

Swimmer kicks v. 2 (male) is a bodyweight exercise targeting the glutes, with secondary emphasis on the hamstrings, quadriceps, and calves. It involves lying face down and performing a flutter kick motion with the legs while keeping the chest and legs elevated off the ground.

How to Do the Swimmer kicks v. 2 (male)

How to Do the Swimmer kicks v. 2 (male)

How to Do the Swimmer kicks v. 2 (male)

Lie face down on a mat with your arms extended overhead. Engage your core and lift your chest and legs off the ground simultaneously. Kick your legs up and down in a fluttering motion, as if you were swimming. Continue kicking for the desired number of repetitions. Lower your chest and legs back down to the starting position.

Related Exercises

Related Exercises

Rear leg hook kick

Spin back kick

Glute bridge march

Cable deadlift

Sled 45 degrees one leg press

Push-up inside leg kick

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