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Exercises

Push-up inside leg kick

Push-up inside leg kick

Difficulty

Intermediate

Category

Strength

Target Muscle

Glutes

Secondary Muscles

quadriceps, hamstrings, calves, core

Equipment

Body weight

Body Part

Upper legs

The push-up inside leg kick is a dynamic bodyweight exercise that combines a standard push-up with a lateral leg kick, targeting the glutes and engaging the core, quadriceps, hamstrings, and calves. It requires coordination, balance, and strength.

The push-up inside leg kick is a dynamic bodyweight exercise that combines a standard push-up with a lateral leg kick, targeting the glutes and engaging the core, quadriceps, hamstrings, and calves. It requires coordination, balance, and strength.

The push-up inside leg kick is a dynamic bodyweight exercise that combines a standard push-up with a lateral leg kick, targeting the glutes and engaging the core, quadriceps, hamstrings, and calves. It requires coordination, balance, and strength.

How to Do the Push-up inside leg kick

How to Do the Push-up inside leg kick

How to Do the Push-up inside leg kick

Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together. Lower your body towards the ground by bending your elbows, keeping your back straight and your core engaged. As you push back up, lift one leg off the ground and kick it out to the side, keeping it straight. Lower your leg back down and repeat the push-up, then switch to the other leg. Continue alternating leg kicks with each push-up repetition.

Related Exercises

Related Exercises

Arms apart circular toe touch (male)

Assisted lying glutes stretch

Assisted lying gluteus and piriformis stretch

Back Squat

Band bent-over hip extension

Band hip lift

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