Adjust the seat height and position to ensure proper alignment. Place your feet on the pedals and secure them with the straps if available. Start pedaling at a comfortable pace. Maintain a steady rhythm and increase the resistance as desired. Engage your core muscles to maintain stability and proper posture. Continue pedaling for the desired duration of your workout. Gradually decrease the resistance and slow down before coming to a complete stop. Stretch your legs and cool down after the workout.
Difficulty
Beginner
Category
Cardio
Target Muscle
Secondary Muscles
quadriceps, hamstrings, calves
Equipment
Stationary bike
Body Part
Cardio