Homepage

Exercises

Standing single leg curl

Standing single leg curl

Difficulty

Beginner

Category

Strength

Target Muscle

Hamstrings

Secondary Muscles

glutes

Equipment

Body weight

Body Part

Upper legs

The standing single leg curl is a bodyweight exercise targeting the hamstrings and glutes. It involves balancing on one leg while curling the opposite heel toward the glutes, emphasizing hamstring activation and single-leg stability.

The standing single leg curl is a bodyweight exercise targeting the hamstrings and glutes. It involves balancing on one leg while curling the opposite heel toward the glutes, emphasizing hamstring activation and single-leg stability.

The standing single leg curl is a bodyweight exercise targeting the hamstrings and glutes. It involves balancing on one leg while curling the opposite heel toward the glutes, emphasizing hamstring activation and single-leg stability.

How to Do the Standing single leg curl

How to Do the Standing single leg curl

How to Do the Standing single leg curl

Stand with your feet hip-width apart and your hands on your hips. Shift your weight onto your left leg and lift your right foot off the ground, bending your knee. Slowly curl your right heel towards your glutes, squeezing your hamstring. Pause for a moment at the top, then slowly lower your right foot back down to the starting position. Repeat for the desired number of repetitions, then switch legs.

Related Exercises

Related Exercises

Assisted prone hamstring

Barbell good morning

Barbell straight leg deadlift

Cable assisted inverse leg curl

Dumbbell lying femoral

Exercise ball seated hamstring stretch

Let Bean Handle the Plan.

Let Bean Handle the Plan.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Get My Coach

Get My Coach

thebean.ai mascot