Lie face down on a mat or bench with your legs fully extended. Have a partner or use a resistance band to secure your ankles. Engage your hamstrings and lift your legs towards your glutes, keeping your knees straight. Pause for a moment at the top, then slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.
Difficulty
Beginner
Category
Strength
Target Muscle
Secondary Muscles
glutes, lower back
Equipment
Assisted
Body Part
Upper legs