Assisted prone hamstring

Assisted prone hamstring

Difficulty

Beginner

Category

Strength

Target Muscle

Hamstrings

Secondary Muscles

glutes, lower back

Equipment

Assisted

Body Part

Upper legs

The assisted prone hamstring exercise targets the hamstrings with assistance from a partner or resistance band, making it accessible for those developing strength or needing support. It involves lying face down and curling the legs towards the glutes, focusing on hamstring engagement.

The assisted prone hamstring exercise targets the hamstrings with assistance from a partner or resistance band, making it accessible for those developing strength or needing support. It involves lying face down and curling the legs towards the glutes, focusing on hamstring engagement.

The assisted prone hamstring exercise targets the hamstrings with assistance from a partner or resistance band, making it accessible for those developing strength or needing support. It involves lying face down and curling the legs towards the glutes, focusing on hamstring engagement.

How to Do the Assisted prone hamstring

How to Do the Assisted prone hamstring

How to Do the Assisted prone hamstring

Lie face down on a mat or bench with your legs fully extended. Have a partner or use a resistance band to secure your ankles. Engage your hamstrings and lift your legs towards your glutes, keeping your knees straight. Pause for a moment at the top, then slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Dumbbell lying femoral

Kick out sit

Self assisted inverse leg curl

Standing single leg curl

Seated Leg Curl

Lying Leg Curl

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