Dumbbell lying femoral

Dumbbell lying femoral

Difficulty

Beginner

Category

Strength

Target Muscle

Hamstrings

Secondary Muscles

glutes

Equipment

Dumbbell

Body Part

Upper legs

The dumbbell lying femoral exercise targets the hamstrings and also works the glutes. It involves lying on your back, bending your knees, and using a dumbbell for resistance as you bring your feet towards your glutes.

The dumbbell lying femoral exercise targets the hamstrings and also works the glutes. It involves lying on your back, bending your knees, and using a dumbbell for resistance as you bring your feet towards your glutes.

The dumbbell lying femoral exercise targets the hamstrings and also works the glutes. It involves lying on your back, bending your knees, and using a dumbbell for resistance as you bring your feet towards your glutes.

How to Do the Dumbbell lying femoral

How to Do the Dumbbell lying femoral

How to Do the Dumbbell lying femoral

Lie flat on your back with your legs extended and a dumbbell resting on your lower abdomen. Bend your knees and bring the dumbbell towards your glutes, keeping your feet flat on the ground. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Dumbbell single leg deadlift with stepbox support

Kick out sit

Self assisted inverse leg curl

Standing single leg curl

Assisted prone hamstring

Seated Leg Curl

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